Feeling like a drained phone battery? If you're constantly fatigued, look pale, or feel oddly breathless after minor exertion, your body might be dropping hints about iron deficiency anemia. Understanding the signs and tackling the issue early can put you back on track to feeling energized and unstoppable.

1. Fatigue That Feels Like a Marathon Without Running

If getting out of bed feels like summiting Mount Everest, this isn’t just Monday blues. Low iron means low oxygen in your bloodstream, which equals exhaustion—mentally and physically.

2. Ghostly Complexion and Brittle Nails

Look in the mirror. Are you paler than usual? Do your nails break faster than promises on reality TV? Iron helps produce hemoglobin, which gives your skin and nails their healthy glow. A lack of it makes you look like a Halloween prop year-round.

3. Craving Ice or Dirt? That’s Pica Calling!

Ever found yourself crunching ice cubes like potato chips or craving bizarre non-food items? This condition, called pica, is your body screaming for nutrients. Listen to it (and maybe hide the garden soil).

4. Dizzy Spells and Racing Heart

Standing up feels like boarding a spinning merry-go-round? If dizziness and heart palpitations are your uninvited guests, your heart might be overworking to compensate for low oxygen levels.

5. Hair Loss: More Than Just Stress

Losing hair faster than a shedding cat? Low iron disrupts hair follicle health. Don’t panic—boosting your iron levels could turn the tide.

6. Fix It With Food and Finesse

Boost iron with spinach, lentils, tofu, and iron-fortified cereals. Pair them with vitamin C-rich foods like oranges for better absorption. If your levels are stubbornly low, your doctor may recommend supplements or other treatments.